Sophia was born in South Pasadena, California and moved to Boulder, Colorado at the age of six. She discovered acting through singing and dancing in musical theater and landed her first role in Les Miserables. She performed as "Amaryllis" in The Music Man at the Candlelight Dinner Playhouse and in several productions at BDT Stage where she was part of the "Children's Choir" in Joseph and the Amazing Technicolor Dreamcoat, "Tessie" in Annie, and "Nancy" in Christmas Story.
At age 10, Sophia was drawn to the subtly of acting for film and television. She began training with Su Coffey in Denver and appeared in short films, including festival favorites Lemonade, Dirt, and Rumor. In 2019, Sophia was cast as "Alma" in the romantic drama Keyhole Garden alongside Zoe Saldana and Garrett Hedlund and as "Isla" in the documentary drama A Social Dilemma with Skyler Gisondo and Kara Hayward. The Social Dilemma premiered at the Sundance Film Festival in 2020 and is now in wide release on Netflix.
When Sophia is not acting, she loves to sing, dance, and travel, especially to islands and big cities. She is repped by The ESI Network, Amsel, Eisenstadt, Frazier & Hinojosa Talent Agency, and PV Public Relations.