Yoga Zone: Flexibility and Stress Release (2002)

Veteran instructor and Yoga Zone founder Alan Finger leads this relaxing workout, the first title of the company's Intermediate series. The postures are duly challenging for non-beginners, but since they are all designed to lengthen muscles and ease tension, this workout functions best as a complement to power- or strength-building yoga. Filmed outdoors in a tropical Jamaican locale, the video features an extensive meditation/relaxation segment. The quality of instruction is up to Yoga Zone's usual high standards - clear, well-photographed, with poses presented in both full and modified strength levels.