Oriental Dance Aerobics (2003)

Nadja Abd El Farrag, joined by three assistants, opens this video by teaching a series of elementary Oriental dance (belly dance) moves. She then assembles these moves together into a simple choreography and uses it to lead a mildly aerobic workout routine. At first the routine is done to moderately slow music, then the song switches to something much more upbeat and the routine is done to a much quicker pace.