Overall, lots of mild action, never too bad, can be a bit intense at times, punching, kicking, gunfire, people getting severely injured.
Dash is chased by guards in jets who have firearms. He speed-bags a guard in the face and gets thrown by him. He is unharmed after this scene.
Mr. Incredible grabs his boss by the neck and tossed him through four office building walls (literally). Mr. Huph survives. In the hospital, every part of his body in casts and bandaged up.
Elastigirl punches Mirage in the face and berated her husband about his adultery.
As Mr. Incredible sees a countdown of the city going to be attacked, his suit beeps which makes the lights of the room turn on. Many black cannons aim at him. He is shot down by black sticky balls. He struggles with them as they expand as he is hit. The scene ends with him entirely cocooned up. This happens with fast editing.
At the end of the movie, a robot is destroyed by launching a claw into it's "heart", it falls over and explodes.
A man attempted suicide by jumping off a large building and sued Mr. Incredible for saving him mid-fall, the suicidal man didn't seem to mind the injury that Mr. Incredible accidentally gave to him.
A little boy is seen sprinting in water being chased by drones which keeps firing at them.
Sydrome uses the zero energy ray to freeze Mr Incredible and the supers, he flings them around and throws them in the air whenever he likes to.
Mr Incredible is thrown and snatched by the omnidroid. The blades get closer and closer to Mr Incredible's neck.
Mr Incredible stops a train from derailing just like that scene from Spider-Man 2 (2004) which was released in the same year.
Mr. Incredible and Frozone race into a burning building to save some people, but it collapses and all of them crash into a jewelry store, making it look like they're robbers. A nervous cop holds his gun on the superheroes and fires a shot, but not before Frozone has frozen him and his bullet (in midair).
A huge robot is suddenly behind Mr. Incredible. It then slices his arm, but he punches it backwards. It then knocks him through the air as he tries to jump over it. It then turns into the equivalent of a huge bowling ball and races after him with Mr. Incredible barely avoiding being crushed.
The Omnidroid attempts to push Mr Incredible toward some lava, tries to get him with its blades and then attempts to pull him apart while holding onto his arms and legs (that cracks his sore back and makes him feel better).
Syndrome uses an energy beam to grab Mr. Incredible and then uses it to throw him about. Mr. Incredible ends up falling a long distance into a body of water into which Syndrome drops an explosive. The resultant explosion knocks Mr. Incredible through the water.
Mr. Incredible grabs two of Syndrome's workers from a monorail car and then sends that pod-like car crashing down onto two others from the air. He then throws a rock or something similar a long distance, hitting another worker on the head and causing him to fall quite a distance.
As Elastigirl flies a jet to find Mr. Incredible (with Dash and Violet onboard), missiles are fired at her. She's panicked and tries to avoid them, but they keep closing in, with Elastigirl hurriedly telling Violet to make a force field around the jet to protect them. She can't, the missiles hit the jet and destroy it, with Elastigirl and her kids then plummeting toward the ocean far below them.
After getting caught in several doors (as her body is stretched through several rooms), Elastigirl knocks out several guards, clotheslines a few others and then knocks out even more as her body rebounds when those doors are open.
Mr. Incredible smashes into various things while driving an RV through town to stop a huge droid. It ends up crashing and flipping many times before coming to a stop (Mr. Incredible and his family inside are shaken but fine).
The huge robotic droid tries to crush Dash and Violet with its legs and then entire body, but Violet protects them with one of her force fields (although she appears to be unconscious after the last attempt).
Syndrome freezes the superheroes with some sort of energy beam that he then uses to smash them through a wall. He then kidnaps Jack-Jack, but the infant turns into a small monster of sorts that hits and punches him.
Mr. Incredible tosses a car through a flying craft, causing it to explode, but not before a villain's cape is caught in the engine intake and he's presumably killed (by that or the explosion).
Mr Incredible tries to snatch Syndrome however Mirage intervenes, Mr Incredible then threatens Syndrome that he is going to crush her however Syndrome dares him to not showing an ounce of care and regard for Mirage. Mr Incredible then lets her go.
Elastigirl catches Jack-Jack after being dropped by Syndrome, she parachutes him to the ground, the plane explodes and the debris nearly falls and kills the family but Violet saves the family by protecting them with a forcefield.
A few men on a TV screen are shown to be killed by the Omnidroid,
Elastigirl punches a robber in the face in a rooftop as he is about to shoot Mr Incredible.
It is revealed that a child who has super speed pulled pranks on his teacher by putting thumb tacks on his chair without getting caught.
Two children fight at a dinner table comically, both the parents try to end the fight.
A tablet self destructs sending smoke in a house and activating sprinklers.
Multiple fight scenes in which people are hit, kicked or punched.
A man is punched and loses several teeth, briefly and played comically.
In a scene where Mr. Incredible talks to Edna Mode about a new supersuit, Mr. Incredible talks about having a cape but Edna shouts "No capes!" and lists many superheroes who lost their lives because of their cape (in the following order: Thunderhead, Stratogale, Metaman, Dynaguy and Splashdown, flashbacks show them getting snagged to a rocket, one getting sucked into a twister, ect. ). Despite the dark humor, this scene is obviously played for laughs.
Several scenes in which multiple flying devices piloted by evil henchmen explode during a chase.
A robot called the "Omnidroid" is shown attacking a city, hitting buildings and crushing cars.
A car hits a fallen tree, the driver is shown hanging out of the side window unconscious.
Mr Incredible is captured by Syndrome and tortured with electricity when he answers each of Syndrome's questions wrong (He yells in pain as he does so).
A decomposing superhero is shown in a cave with his bones and skull.
Mr. Incredible grabs Mirage by the throat (in temporary anger) and chokes her, eventually letting her go when she explains that his children are alive.
One of the more known scenes shows a very long list of superheroes who have been killed labeling them as "TERMINATED" by the main villain to test out his new weapon which reveals how genocidal the villain is.