8 Minute Full Body HIIT Workout for Women (Fast!) (2018)

Best Full Body HIIT Strength Workout at home for women. Quick and effective 8 minute workout to blast fat and sculpt lean muscle tone from home. Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy and postpartum.